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Exercise for Healthy Bones
Did you know that most of the adult skeleton is completely replaced about every 10 years? We tend to think of our bones as constants, like a steel framework for a building. In actuality, throughout...
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Jana’s Fit Tips: Celebrate Halloween by Eating Orange
An orange food a day keeps the doctor away! Wear your Halloween orange on the inside and it will shine through on the outside. Orange fruits and vegetables such as carrots, mangoes, cantaloupe, winter...
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Jana’s Fit Tips: Chair Squats to Combat Effects of Sitting & Strengthen The Legs
It only takes a minute to improve your circulation, combat the negative effects of prolonged sitting , strengthen and tone your thighs and butt. You don’t need any equipment or fitness expertise....
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Jana’s Fit Tips: Go Nuts For Your Health
Nuts and seeds pack a powerful punch of protein, vitamins, minerals & healthy fats which provide numerous positive effects on your heart, brain, joints & waistline. Just a handful a day (1...
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Jana’s Fit Tips: 1 Minute for Better Posture
Spine Stretch: Roll Down & Back Extension At work, home or play, take a minute to pamper your spine. Whether standing or sitting, the spine gets compressed during the day and the space between...
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Jana’s Fit Tips: Ring In 2014 with SMART New Year’s Resolutions!
Its that time again, the end of one year and the start of a new. New Year’s is a natural milestone that prompts us to reflect, to plan and to aspire. If you’re like the majority of lifestyle...
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Is Corporate America Making Progress Against Prolonged Sitting?
So much has been written about the negative health effects of prolonged sitting. The wellness industry is in agreement that sitting is a big concern, but I wondered how far the corporate world has...
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Exercise To Feel Better Inside and Out: Effects of Exercise on Depression
For mental health awareness week I thought I'd share some great information from the Mayo Clinic on how exercise can mitigate the symptoms of depression and anxiety. In addition to the obvious...
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Don’t Wither In the Summer Sun – Hydrate to Beat the Heat
Its pushing 90 degrees and humid today. Yesterday this was a lush ready to eat crop of arugula, lettuce and cilantro from my terrace garden. Today its a withered wasteland. No arugula salad for...
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Exercise Key To Reducing Workplace Stress
The workplace is the leading source of stress and anxiety for American adults, according to numerous studies, and the impact has steadily increased over the past few decades. Although stress is a...
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